athens food tours

The Delicious Athens Food Tour

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Taste your way through the original foodie capital!

Duration

3.5 hours

When

10:30 am, daily except Sundays, 10:30 am & 17:30 pm* (April-October)

Languages

english, french

From

€69per person

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Olive oil, sweets, Greek ‘meze’, tsipouro, Greek street food and much more - Greece is food heaven! Greeks love eating with a Mediterranean passion that means food is always on our minds. Find out why as we take you on this award-winning Athens Food Tour to discover real Greek cooking in the city’s tastiest neighborhoods.

Looking for a Private Tour?

We offer all our tours as private and are happy to customize them for you!

Highlights

  • Immerse yourself in the world of Greek food. The smells and the range of products in specialty food shops and the bustle of open-air markets will all make your taste buds sing!
  • Sample unique local delicacies, from small-batch olive oils and baklava to souvlaki and bougatsa (cream-filled phyllo pastry).
  • Find out more about the Mediterranean diet, what it really consists of and why it’s so good for you.
  • Do all this on the top-rated Athens Food Tour on TripAdvisor, with more mentions in international media (CNN, The Independent, The Telegraph, The Sunday Times and Le Monde) than any other tour.

What you can expect

The Delicious Athens Food Tour lets you discover a different side of the city by joining the Greeks in what is probably their favorite activity: eating! With so much on offer in a city that never stops cooking up great things, you’ll quickly come to feel the same way yourself, taking the experience one delicious bite at a time.

Your English-speaking guide will meet you and take you for that essential eye-opener, Greek coffee, at one of the landmark coffee houses of the city. You’ll get an explanation of the role of food in Greek life, and of the eating habits of Athenians in particular. Next, it’s a treat from the street, as you sample a koulouri, one of the all-time classic snacks on the go, before you duck into a carefully selected specialty food store that prides itself on its wide selection of Greek products. Here, you’ll be able to taste different olive oils, oils, spreads and other surprises, but remember to pace yourself – there are seven more food stops to follow!

This is your chance to be food-adventurous – among the upcoming stops is a baklava bakery with a long history and some of the best syropy sweets in Greece. Then, it’s time for authentic souvlaki and fried potatoes at a popular grill spot before heading into the traditional “belly of the city”, the bustling Varvakios Market, the biggest and most popular fish, meat and vegetable market in the whole of Athens. This is where the locals come to shop for their everyday needs as well as for their Easter lamb or Christmas turkey. The market is boisterously lively, and the butchers and fishmongers that work here compete with one another for the attention of the passing shoppers, using humor, hyperbole and hand gestures. At the stalls, you’ll see plenty of familiar foods, but you’ll find lots of surprises as well, particularly in the central fish hall, where the catch of the day is often some unusual deep-water denizen.

As we continue our walk, we’ll take the city’s Spice Street and drop in at a shop with an incredible variety of local condiments and herbs such as Greek oregano and Krokos Kozanis, otherwise known as Greek Red Saffron. Find out how these items and others are used in Greek cooking (as well as other culinary secrets the locals have to offer) while you browse the shelves for exotic cooking ingredients. We’ll also stop by a local pastry shop for a serious sugar rush as we tuck into a bougatsa (a traditionalcream-filled phyllo treat).

The last stop on the tour is for a selection of scrumptious Greek meze (like tapas, only better) at a charming deli. Here, you’ll be able to try classic appetizers, variety of cheese and cured meats. When they finally clear the plates away here, our mission will be accomplished – you’ll leave with a full and happy stomach and a much better understanding of the world of Greek food.

*Please note that during the 17.30 tour option the food markets are closed and coffee is replaced by Greek spirits

Practical info

Duration
3.5 hours
Walking pace
Easy
Languages
english, french
When
10:30 am, daily except Sundays, 10:30 am & 17:30 pm* (April-October)
Group size
12 persons
  • Have a light breakfast, as there will be plenty to eat!
  • For most people, the food consumed equals a hearty lunch.
  • It’s ideal all year round, rain or shine.
  • The tour is perfect for families, as children will be very involved in the tastings, keeping them interested throughout the tour.

Walking and terrain

  • The route follows paved streets in central Athens. While there are no stairs, frequent pavement changes may require attention.

What to bring

  • Guests are advised to bring comfortable walking shoes and an appetite for food tastings.

Dietary information

  • Please inform us of any dietary restrictions or allergies at the time of booking so we can accommodate you as best as possible.
  • All food & drink tastings arranged as part of the tour
  • English - speaking guide
  • Any extra food or drinks
  • If you suffer from any food allergies or have special dietary requirements, you are kindly requested to contact us in advance before booking this tour.
  • The meeting point of this tour is Syntagma Square. Detailed meeting instructions will be sent to you upon booking.
  • This tour does not operate on January 1st, 2nd & 6th, March 25th, May 1st, December 25th & 26th, Easter Sunday and Monday.

The Delicious Athens Food Tour is a guided culinary walking experience through the historic center of Athens. It introduces participants to Greek food culture, local products, and everyday eating habits, combining tastings with cultural context in a relaxed, multisensory experience.

This tour is best suited for travelers who want to explore Athens through food rather than traditional sightseeing. It is ideal for food lovers, first-time visitors, families, and travelers who may not usually enjoy structured tours but prefer a social, experiential, and relaxed way to discover the city.

The tour takes place in central Athens and includes walking through Syntagma, Psyrri, and Monastiraki, with visits to the central food markets, including Varvakios Market and Evripidou Street, known for its spice shops, herbs, and specialty food stores.

The tour is designed to be comfortable and enjoyable. It includes many stops along the way, both standing and seated, ensuring there is enough time to rest while enjoying the food and explanations.

Yes. We can accommodate most common dietary preferences and intolerances, including:

  • Vegetarian

  • Vegan

  • Lactose intolerance

  • Gluten intolerance

  • Nut allergies

  • Pork-free diets

Please note that some intolerances cannot be combined, and for severe allergies, we cannot guarantee that cross-contamination has not occurred. Guests with allergies or intolerances should inform us in advance so we can advise accordingly.

In most cases, yes. Participants with common allergies or intolerances can usually join the tour with appropriate adjustments. However, for severe or life-threatening allergies, participation is at the guest’s discretion, as cross-contamination cannot be fully ruled out.

Yes. This tour is suitable for families and offers a fun, engaging way to experience Athens through food. Parents should consider children’s food preferences and the tour’s duration when deciding suitability.

The tour takes place in the center of Athens and does not include stairs. However, participants may need to step on and off pavements frequently, which can be challenging for guests with mobility issues and may require assistance.

The tour lasts approximately 3.5 hours, allowing plenty of time for tastings, discussion, and rest between stops.

Yes. The combined food tastings included in the tour are substantial enough to replace a full lunch for most participants. Tastings are spread throughout the experience and represent a variety of traditional Greek dishes.

This tour focuses on everyday Greek food culture, combining indoor and outdoor stops, tastings, and storytelling. Because much of the experience takes place indoors, it is well suited for all kinds of weather and offers a relaxed, immersive alternative to more traditional walking tours.

Testimonials:

"A great introduction to the myriad of Athenian fare. Our small group was treated to a special experience walking the backstreets into bakeries, markets olive oil, souvlaki outlets and hidden cafes. Great way to start your Athens experience."

RMM07

"This was the most enjoyable tour we did in Athens and this was all down to our guide. She was so friendly and gave information not only about the food but also the history of Athens. The food we sampled was delicious. There was so much food that we had a doggie bag that we filled as we went around."

Princess001

"We sampled a delightful array of really good quality food. It was also good to learn about the different neighbourhoods in Athens by our tour guide. We were recommended this tour by family members and definitely will be recommending it to others."

Vicki835

"This tour takes you through all areas of Athens, and shows you some of the best stops for authentic Greek food. I would happily recommend this tour to anyone who wants a foodie introduction to this wonderful city, you won't regret booking with Alternative Athens."

99ashleighc

"We loved all of the food we tried with our guide. We were only in Athens for one day on a cruise and still had time to explore Athens some more after the tour. We had a great time!"

Celena S

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You'll love:

The great Greek flavors and new food experiences that you’ll discover in the city’s secret sampling spots.

The Delicious Athens Food Tour
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